Q+R PT.2 - One Movement Forever? Fad Diets? Bouncing Back from Bad Nutrition.

Ryan is back at it with another Question + Response Pod.

The questions were:

  1. How do you handle going off the rails (nutrition)?

  2. Thoughts on Fad Diets?

  3. How to train on the road/traveling?

  4. What 1 movement would you choose if you could only do that one forever?

  5. How much progress can you make at 45?

Ryan Pye