Coach Mo talks about growing up as an athlete, transitioning to the real world, and injuries.
Ryan responds to a question about deloading, why we do it, what can help with recovery, and tries to avoid rabbit holes.
Ryan is back at it with another Question + Response Pod.
The questions were:
How do you handle going off the rails (nutrition)?
Thoughts on Fad Diets?
How to train on the road/traveling?
What 1 movement would you choose if you could only do that one forever?
How much progress can you make at 45?
Just a little news we wanted to get out there to y’all. Let us know if you have any questions!
This episode Ryan talks about the difference between working out, training, and competition.
Episode 5 is a great one! Our 4 Open Team captains talk about mom stuff and the Open.
This week Ryan sits down to chat with some of Ransom's very first members, Leslie & Sarah. The gang talks about how they found CrossFit, what "non-CrossFitters" seem to think about CrossFit, and whether or not you should be able to sell your kidneys.
Ryan chats about what to do now that the Open is over. And lays out the 12 week training block we have currently.
Here is episode 2. The goal is to make this, at least, a biweekly deal. We are giving it the ol' college try.